Shaun Vickery 24:24 row
5,432m
Meters
24:24.1
Time
2:14.7
Pace
322
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 127 |
August 01, 2022 08:05:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.1 | 5,432m | 2:14.7 | 143 | 792 | 23 | 126 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 126 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 133 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 132 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 131 |
| 24:24.0 | 877m | 2:30.5 | 103 | 653 | 21 | 111 |
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Workout Graph
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