Shaun Vickery 24:24 row
5,520m
Meters
24:24.7
Time
2:12.6
Pace
330
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 127 |
August 09, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,520m | 2:12.6 | 150 | 815 | 23 | 130 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 118 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 130 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 136 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 136 |
| 24:24.7 | 951m | 2:19.1 | 130 | 746 | 22 | 131 |
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Workout Graph
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