Shaun Vickery 31:01 row
7,059
Meters
31:01.5
Time
2:11.8
Pace
425
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 127 |
August 11, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.5 | 7,059 | 2:11.8 | 153 | 825 | 425 | 24 | 133 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 | 126 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 138 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 | 129 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 | 140 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 136 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 138 |
| 31:01.5 | 185 | 2:46.2 | 76 | 562 | 9 | 22 | 126 |
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Workout Graph
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