Shaun Vickery v1000m/1:00r...5 row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
326
Calories
147
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 25:17.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 128 |
August 19, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 28 | 147 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 29 | 130 | |
| r: 1:00 | 155m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | 144 | |
| r: 1:00 | 149m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 | 148 | |
| r: 1:00 | 151m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | 155 | |
| r: 1:00 | 153m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 | 161 | |
| r: 1:00 | 148m | ||||||
| r756m |
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Workout Graph
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