Shaun Vickery 15:07 row
3,007m
Meters
15:07.9
Time
2:30.9
Pace
163
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 354 |
| Drag Factor | 131 |
August 22, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,007m | 2:30.9 | 102 | 650 | 15 | 100 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 98 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 101 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 101 |
| 15:07.8 | 22m | 2:57.2 | 63 | 516 | 8 | 100 |
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Workout Graph
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