Shaun Vickery 15:40 row
3,508m
Meters
15:40.2
Time
2:14.0
Pace
209
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 130 |
August 30, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 3,508m | 2:14.0 | 145 | 800 | 21 | 127 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 131 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 139 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 122 |
| 15:40.2 | 132m | 2:32.2 | 99 | 641 | 18 | 119 |
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Workout Graph
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