Shaun Vickery v1000m/3:00r...3 row
2,261m
Meters
8:45.3
Time
1:56.1
Pace
140
Calories
147
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 17:45.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 135 |
September 04, 2022 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.3 | 2,261m | 1:56.1 | 223 | 1068 | 27 | 147 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | 147 | |
| r: 3:00 | 456m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | 156 | |
| r: 3:00 | 436m | ||||||
| 1:09.2 | 261m | 2:12.5 | 150 | 817 | 26 | 140 | |
| r: 3:00 | 0m | ||||||
| r892m |
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Workout Graph
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