Shaun Vickery 20:15 row
4,503m
Meters
20:15.4
Time
2:14.9
Pace
264
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 135 |
September 22, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 4,503m | 2:14.9 | 142 | 790 | 22 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 20:15.4 | 51m | 2:30.9 | 102 | 649 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.