Shaun Vickery 13:45 row
3,116m
Meters
13:45.9
Time
2:12.5
Pace
187
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 115 |
September 30, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 3,116m | 2:12.5 | 150 | 817 | 24 | 130 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 129 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 143 |
| 13:45.9 | 760m | 2:28.6 | 107 | 666 | 20 | 118 |
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