Shaun Vickery v750m/2:00r...5 row
3,750m
Meters
15:21.8
Time
2:02.9
Pace
244
Calories
143
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 25:21.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 126 |
October 12, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.8 | 3,750m | 2:02.9 | 189 | 948 | 27 | 143 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 31 | 136 | |
| r: 2:00 | 215m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 30 | 149 | |
| r: 2:00 | 139m | ||||||
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 24 | 119 | |
| r: 2:00 | 336m | ||||||
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 25 | 155 | |
| r: 2:00 | 303m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 26 | 159 | |
| r: 2:00 | 266m | ||||||
| r1,259m |
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Workout Graph
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