4,000m row on October 18, 2022

Shaun Vickery 4,000m row

4,000m

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

500m intervals Spartan sweat