Shaun Vickery 9x1:00/2:00r row
2,167m
Meters
9:00.0
Time
2:04.5
Pace
140
Calories
137
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,351m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 0 |
October 18, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 27 | 137 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 119 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 125 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 132 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 134 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 140 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 143 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 147 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 149 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 146 |
| r184m |
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Workout Graph
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