Shaun Vickery v1:00/2:00r...4 row
2,679m
Meters
11:38.9
Time
2:10.4
Pace
160
Calories
145
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 19:38.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 123 |
October 21, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.9 | 2,679m | 2:10.4 | 158 | 842 | 28 | 145 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 127 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | 149 | |
| r: 2:00 | 251m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 158 | |
| r: 2:00 | 210m | ||||||
| 2:38.9 | 346m | 3:49.6 | 29 | 399 | 25 | 149 | |
| r: 2:00 | 0m | ||||||
| r758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.