Shaun Vickery v1:00/1:00r...7 row
4,083m
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
142
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 130 |
October 24, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 28 | 142 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 112 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 130 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 144 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 150 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 154 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 154 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 151 | |
| r: 1:00 | 87m | ||||||
| r726m |
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Workout Graph
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