Shaun Vickery 8x1:00/1:00r row
1,688m
Meters
8:00.0
Time
2:22.1
Pace
114
Calories
135
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 128 |
October 26, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 24 | 135 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 121 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 130 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 136 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 138 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 141 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 150 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 149 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 17 | 117 |
| r70m |
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Workout Graph
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