Shaun Vickery v2000m/3:00r...2 row
3,500m
Meters
15:42.1
Time
2:14.5
Pace
215
Calories
141
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 21:42.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 138 |
December 05, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.1 | 3,500m | 2:14.5 | 144 | 794 | 23 | 141 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 149 | |
| r: 3:00 | 294m | ||||||
| 7:42.1 | 1,500m | 2:34.0 | 96 | 629 | 22 | 134 | |
| r: 3:00 | 11m | ||||||
| r305m |
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Workout Graph
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