Shaun Vickery 14:24 row
3,301m
Meters
14:24.0
Time
2:10.8
Pace
200
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 139 |
December 12, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.0 | 3,301m | 2:10.8 | 156 | 837 | 23 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 14:24.0 | 1,011m | 2:10.5 | 157 | 841 | 23 |
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