Shaun Vickery 4x500m/0:30r row
2,000m
Meters
7:35.6
Time
1:53.9
Pace
140
Calories
143
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 9:35.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 140 |
January 03, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 28 | 143 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 129 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 143 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 148 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 153 |
| r71m |
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Workout Graph
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