Shaun Vickery 4:16 row
1,013m
Meters
4:16.5
Time
2:06.6
Pace
63
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 141 |
January 23, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,013m | 2:06.6 | 172 | 893 | 23 | 146 |
| 4:16.5 | 1,013m | 2:06.6 | 172 | 893 | 23 | 146 |
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