Shaun Vickery 21:32 row
5,007m
Meters
21:32.8
Time
2:09.0
Pace
307
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 142 |
January 27, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,007m | 2:09.0 | 163 | 859 | 21 | 139 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 123 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 135 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 144 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 147 |
| 21:32.7 | 350m | 2:12.4 | 151 | 818 | 22 | 148 |
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Workout Graph
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