Shaun Vickery 40:05 row
9,409m
Meters
40:05.1
Time
2:07.8
Pace
582
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 0 |
February 18, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 9,409m | 2:07.8 | 168 | 876 | 21 | 139 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 125 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 136 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 126 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 140 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 143 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 147 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 147 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 148 |
| 40:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 148 |
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Workout Graph
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