Shaun Vickery 12:28 row
3,000
Meters
12:28.2
Time
2:04.7
Pace
191
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 132 |
February 22, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 919 | 191 | 25 | 141 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 | 133 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 | 142 |
| 12:28.2 | 559 | 2:12.5 | 150 | 825 | 34 | 25 | 148 |
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