Shaun Vickery 21:39 row
5,011m
Meters
21:39.8
Time
2:09.6
Pace
306
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 130 |
March 10, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,011m | 2:09.6 | 160 | 852 | 21 | 138 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 129 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 138 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 143 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 143 |
| 21:39.7 | 362m | 2:17.7 | 134 | 761 | 20 | 138 |
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Workout Graph
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