Shaun Vickery 30:26 row
7,011m
Meters
30:26.3
Time
2:10.2
Pace
425
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 129 |
March 13, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.3 | 7,011m | 2:10.2 | 158 | 845 | 21 | 139 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 117 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 135 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 139 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 146 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 146 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 145 |
| 30:26.2 | 88m | 2:28.8 | 106 | 665 | 14 | 145 |
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Workout Graph
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