Shaun Vickery 30:01 row
7,047m
Meters
30:01.9
Time
2:07.8
Pace
435
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 0 |
March 15, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,047m | 2:07.8 | 167 | 876 | 20 | 136 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 121 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 131 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 140 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 141 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 143 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 144 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 | 0 | 144 |
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Workout Graph
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