Shaun Vickery 31:39 row
7,166m
Meters
31:39.2
Time
2:12.5
Pace
429
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 133 |
April 13, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.2 | 7,166m | 2:12.5 | 150 | 817 | 20 | 132 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 118 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 131 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 140 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 136 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 129 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 145 |
| 31:39.2 | 315m | 2:37.4 | 90 | 608 | 17 | 128 |
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