Shaun Vickery 22:38 row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
293
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 138 |
April 19, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 21 | 125 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 119 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 131 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 129 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 126 |
| 22:38.5 | 558m | 2:22.0 | 122 | 720 | 22 | 121 |
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Workout Graph
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