Shaun Vickery 17:44 row
4,009
Meters
17:44.5
Time
2:12.7
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 135 |
April 28, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.5 | 4,009 | 2:12.7 | 150 | 808 | 239 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 17:44.5 | 602 | 2:16.6 | 137 | 765 | 35 | 20 |
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Workout Graph
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