Shaun Vickery 17:54 row
4,009m
Meters
17:54.2
Time
2:13.9
Pace
238
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 136 |
April 29, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.2 | 4,009m | 2:13.9 | 146 | 800 | 20 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 17:54.2 | 590m | 2:27.6 | 109 | 674 | 20 |
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Workout Graph
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