Shaun Vickery 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
314
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 139 |
May 05, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 23 | 139 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | 126 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 22 | 133 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 22 | 139 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 23 | 148 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 25 | 149 |
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Workout Graph
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