Shaun Vickery 31:19 row
7,000m
Meters
31:19.1
Time
2:14.2
Pace
417
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 137 |
May 11, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.1 | 7,000m | 2:14.2 | 145 | 798 | 19 | 118 |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 19 | 117 |
| 24:00.0 | 2,674m | 2:14.6 | 143 | 793 | 20 | 114 |
| 31:19.0 | 1,580m | 2:18.9 | 131 | 749 | 20 | 124 |
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Workout Graph
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