Shaun Vickery 30:00 row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 140 |
May 12, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 22 | 142 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 128 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 139 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 144 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 145 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 158 |
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Workout Graph
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