Shaun Vickery 53:31 row
11,009m
Meters
53:31.6
Time
2:25.8
Pace
608
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 138 |
May 20, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.6 | 11,009m | 2:25.8 | 113 | 688 | 22 | 115 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 107 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 110 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 114 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 114 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 119 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 119 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 119 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 119 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 118 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 118 |
| 53:31.5 | 726m | 2:25.6 | 113 | 689 | 22 | 117 |
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Workout Graph
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