Shaun Vickery 45:06 row
9,509m
Meters
45:06.4
Time
2:22.3
Pace
534
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 961 |
| Drag Factor | 136 |
May 23, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 9,509m | 2:22.3 | 121 | 717 | 18 | 119 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 113 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 116 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 119 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 121 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 123 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 119 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 122 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 121 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 122 |
| 45:06.4 | 15m | 3:33.3 | 36 | 424 | 9 | 122 |
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Workout Graph
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