Shaun Vickery v5:00/2:00r...3 row
2,553m
Meters
10:37.6
Time
2:04.8
Pace
157
Calories
141
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 16:37.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 131 |
May 24, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.6 | 2,553m | 2:04.8 | 180 | 918 | 23 | 141 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 150 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 158 | |
| r: 2:00 | 45m | ||||||
| 1:37.6 | 251m | 3:14.4 | 48 | 463 | 19 | 116 | |
| r: 2:00 | 0m | ||||||
| r211m |
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Workout Graph
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