Shaun Vickery v250m/0:45r...12 row
3,000m
Meters
11:00.4
Time
1:50.0
Pace
213
Calories
134
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 20:00.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 137 |
May 26, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.4 | 3,000m | 1:50.0 | 262 | 1203 | 31 | 134 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | 130 | |
| r: 0:45 | 84m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | 117 | |
| r: 0:45 | 73m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | 126 | |
| r: 0:45 | 79m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 127 | |
| r: 0:45 | 77m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 129 | |
| r: 0:45 | 75m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 131 | |
| r: 0:45 | 83m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 135 | |
| r: 0:45 | 78m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 138 | |
| r: 0:45 | 87m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 142 | |
| r: 0:45 | 72m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | 145 | |
| r: 0:45 | 66m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 34 | 146 | |
| r: 0:45 | 70m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | 151 | |
| r: 0:45 | 16m | ||||||
| r860m |
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Workout Graph
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