Shaun Vickery v6:00/2:00r...6 row
3,939m
Meters
15:00.0
Time
1:54.2
Pace
273
Calories
145
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 139 |
May 30, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 30 | 145 | |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | 146 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 149 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 153 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 140 | |
| r: 2:00 | 47m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 139 | |
| r: 2:00 | 45m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 143 | |
| r: 2:00 | 15m | ||||||
| r216m |
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Workout Graph
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