Shaun Vickery 4:08 row
555m
Meters
4:08.7
Time
3:44.0
Pace
28
Calories
102
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 132 |
May 30, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 555m | 3:44.0 | 31 | 407 | 19 | 102 |
| 4:08.7 | 556m | 3:43.6 | 31 | 407 | 19 | 102 |
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Workout Graph
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