Shaun Vickery 45:00 row
9,353m
Meters
45:00.8
Time
2:24.3
Pace
522
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 0 |
May 31, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 9,353m | 2:24.3 | 116 | 700 | 19 | 113 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 111 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 115 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 117 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 115 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 112 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 116 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 118 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 117 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 99 |
| 45:00.8 | 1m | 6:40.0 | 5 | 318 | 0 | 99 |
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Workout Graph
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