Shaun Vickery 45:14 row
9,469m
Meters
45:14.0
Time
2:23.3
Pace
530
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 929 |
| Drag Factor | 135 |
June 03, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.0 | 9,469m | 2:23.3 | 119 | 709 | 17 | 116 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 110 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 115 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 119 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 118 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 117 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 118 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 116 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 117 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 117 |
| 45:14.0 | 34m | 3:25.8 | 40 | 438 | 11 | 117 |
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Workout Graph
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