Shaun Vickery v3:00/2:00r...5 row
3,884m
Meters
15:00.0
Time
1:55.8
Pace
265
Calories
147
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 137 |
June 05, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 26 | 147 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 137 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 145 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 149 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 150 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | 156 | |
| r: 2:00 | 44m | ||||||
| r223m |
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Workout Graph
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