Shaun Vickery v1:00/1:00r...4 row
2,455m
Meters
10:00.0
Time
2:02.1
Pace
162
Calories
137
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 14:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 131 |
June 06, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 24 | 137 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 127 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 140 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 149 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 135 | |
| r: 1:00 | 6m | ||||||
| r125m |
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Workout Graph
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