Shaun Vickery v4:00/2:00r...7 row
4,875m
Meters
19:00.0
Time
1:56.9
Pace
331
Calories
148
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 133 |
June 10, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,875m | 1:56.9 | 219 | 1053 | 27 | 148 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 142 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 147 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 147 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 138 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 150 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 156 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 158 | |
| r: 2:00 | 14m | ||||||
| r181m |
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Workout Graph
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