Shaun Vickery v2:00/2:00r...5 row
3,614m
Meters
14:00.0
Time
1:56.2
Pace
246
Calories
140
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 135 |
June 12, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,614m | 1:56.2 | 223 | 1067 | 26 | 140 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 122 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 134 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | 145 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 149 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 150 | |
| r: 2:00 | 46m | ||||||
| r142m |
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Workout Graph
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