Shaun Vickery 46:03 row
10,008m
Meters
46:03.0
Time
2:18.0
Pace
578
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 133 |
June 17, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.0 | 10,008m | 2:18.0 | 133 | 757 | 18 | 126 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 108 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 122 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 16 | 128 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 128 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 129 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 131 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 131 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 130 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 132 |
| 46:03.0 | 193m | 2:43.2 | 81 | 577 | 21 | 121 |
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Workout Graph
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