Shaun Vickery 7003m row
7,003
Meters
30:50.7
Time
2:12.1
Pace
433
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 129 |
June 20, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.7 | 7,003 | 2:12.1 | 152 | 842 | 433 | 19 | 140 |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 861 | 123 | 20 | 131 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 858 | 124 | 19 | 137 |
| 8:33.0 | 6,000 | 2:08.2 | 166 | 870 | 124 | 20 | 146 |
| 4:18.8 | 7,003 | 2:09.0 | 163 | 862 | 62 | 20 | 146 |
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Workout Graph
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