Shaun Vickery 30:53 row
7,012m
Meters
30:53.0
Time
2:12.1
Pace
420
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 131 |
June 21, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 7,012m | 2:12.1 | 152 | 822 | 18 | 125 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 111 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 121 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 125 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 128 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 131 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 131 |
| 30:53.0 | 191m | 2:18.7 | 131 | 751 | 18 | 129 |
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Workout Graph
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