Shaun Vickery v8:00/3:00r...2 row
2,692m
Meters
10:58.2
Time
2:02.2
Pace
136
Calories
146
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 16:58.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 132 |
June 24, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.2 | 2,692m | 2:02.2 | 192 | 959 | 24 | 146 | |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 25 | 150 | |
| r: 3:00 | 28m | ||||||
| 2:58.2 | 668m | 2:13.3 | 147 | 807 | 23 | 142 | |
| r: 3:00 | 0m | ||||||
| r28m |
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Workout Graph
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