Shaun Vickery v2000m/3:00r...2 row
3,500m
Meters
15:10.9
Time
2:10.1
Pace
215
Calories
128
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 21:10.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 132 |
June 26, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.9 | 3,500m | 2:10.1 | 159 | 846 | 24 | 128 | |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 23 | 117 | |
| r: 3:00 | 48m | ||||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 25 | 139 | |
| r: 3:00 | 8m | ||||||
| r56m |
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Workout Graph
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