Shaun Vickery 30:08 row
6,552m
Meters
30:08.1
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 131 |
June 28, 2023 19:53:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,552m | 2:17.9 | 133 | 758 | 18 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 109 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 114 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 120 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 118 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 126 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 127 |
| 30:08.1 | 26m | 2:35.7 | 93 | 618 | 7 | 128 |
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Workout Graph
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